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    • Choitalyk Ruman 1/17/2026 11:30 pm
  • My Companion in Darkness

    When night feels heavy on my chest
    and the path ahead is hard to see,
    I whisper softly to the dark
    You are not empty… you hold Me.
    We wander through uncertain days,
    lost between fear and prayer,
    yet even here, in trembling moments,
    a Divine Companion stands near.
    In the silence, something stirs
    not noise, not flame, but light unseen.
    Sacred energies fall like breath,
    washing wounds we didn’t know were bleeding.
    The darkness is not distance now,
    not separation, not despair.
    It is a doorway gently opening
    to Love that’s always been there.
    And so I walk, not fearless; no
    but held, and never alone,
    with my Companion in the darkness
    guiding me gently home.

  • A Walk, a Friend, and an Unexpected Lesson

    By Choitalyk Ruman


    This evening, I went for a simple walk through my neighborhood. Nothing was planned. It was just me, the quiet sidewalks, and the gentle rhythm of life moving around me. The sky was slowly softening into shades of amber and lavender, as if the day itself was exhaling after a long breath. Porch lights flickered on one by one, birds settled into their final songs, and the world felt unhurried. Sometimes, unplanned walks carry the deepest conversations; both with ourselves and with others.

    As I turned a corner, I saw my friend Anna standing near her driveway, framed by the glow of the setting sun. The light caught the edges of the trees behind her, turning their leaves into quiet flames. We smiled the way people do when they meet unexpectedly, surprised, warm, and familiar. We exchanged greetings, and without realizing it, our casual hellos slowly turned into a conversation that stayed with me long after we parted.

    Anna began telling me a story.

    She spoke about a season in her life when she felt torn between being loved and being respected. She shared how she once believed love alone was enough, that affection, attention, and comforting words could sustain a relationship. For a long time, she tried to make herself smaller, softer, more accommodating, hoping that love would grow stronger if she asked for less. Over time, however, she realized something painful yet profound: love without respect slowly erodes the soul. It leaves you questioning your worth and teaches your heart to accept less than it deserves.

    As she spoke, her voice was calm, but her words carried weight. There was no bitterness in them, only clarity earned through experience. She told me how she had learned to stand her ground, even when it meant disappointing others or walking away from what once felt familiar. Choosing self respect felt lonely at first, she admitted, but it was also freeing. “Respect,” she said softly, “changes how people treat you and how you treat yourself.” In that moment, her words felt less like advice and more like truth offered with kindness.

    We stood there as the evening air cooled our skin. A soft breeze moved through the trees, and the scent of fresh grass lingered around us. Cars passed occasionally, headlights glowing briefly before disappearing into the dusk. Life continued as usual, ordinary and steady. Yet something sacred was unfolding in that small space between us a quiet exchange of wisdom, wrapped in stillness.

    Anna said something that stayed with me.

    “Love that isn’t rooted in respect doesn’t last. But respect can grow into a love that’s real.”

    Her words settled gently, like the night settling over the neighborhood. They felt honest, unforced, and deeply true.

    As we said goodbye and continued on our separate paths, I felt grateful. Not just for the walk, but for the reminder that wisdom often arrives through ordinary moments; through chance encounters, unplanned pauses, and conversations we didn’t know we needed. The streetlights glowed brighter now, guiding the way forward, and I carried her words with me as I walked home.

    Some lessons do not come through books or sermons. They meet us on quiet streets, through honest voices, and in moments when our hearts are open. That evening walk reminded me that choosing self-respect is not an act of pride, but an act of truth. When we honor ourselves, we invite relationships rooted in dignity, depth, and sincerity. And in that soil of respect, love does not merely survive, it matures, deepens, and becomes something that can truly remain.

  • Living as One Energy

    By Choitalyk Ruman 12/22/2022

    Believe that the world is deeply beautiful. Each morning, awaken with awareness and choose thoughts that uplift your heart. When we focus on what is good, kind, and meaningful, we quietly shape a more compassionate world, starting from within.


    It is important to honor every person’s voice and to treat all people with respect. No one should be measured by job titles, appearance, or material wealth. These are temporary forms, not the essence of who we are. At our core, we are spirit, soul, Atma, divine breath, or sacred energy, known by many names across traditions, yet understood by the same truth.
    Our bodies are vessels for this energy, and the Earth is a place of learning, not a permanent home. We are all travelers here, each playing a unique role for a short time. No soul is higher or lower than another. We are equal, connected, and woven from the same universal energy. In this oneness, there is no separation, only shared existence.
    May we fully embrace this journey of life with humility and joy. And when our time here gently comes to an end, may we leave behind kindness, wisdom, loving values, and beautiful memories for those who continue the journey after us.
    I wish you a peaceful and joyful path. May you find success in ways that nourish your soul, offer love without conditions, and remain grateful for the gift of this life. Continue to share positive energy, and even when surrounded by darkness or negativity, choose to heal, uplift, and bring light. In doing so, we quietly help heal the world

  • A Season of Return

    By Choitalyk Ruman


    Perhaps these darker days and lengthening nights
    are not here to burden you,
    but to gently call you inward.


    A sacred invitation to retreat,
    to rest beneath the hush of the world,
    to loosen your grip and finally exhale.


    They whisper: step away now.
    Leave the noise, the stories, the dramas
    that have tugged at your spirit.
    Breathe,


    You have been holding the threads together
    through all the turning months,
    carrying more than anyone ever knew.
    You are here now,
    standing close to the threshold.
    Before you cross into the unknown
    of a newborn year,
    pause at this quiet gate.
    Sit with yourself.


    Let your soul catch up with your steps.
    This year will never circle back again.
    Its moments have already folded into eternity.


    You rushed through some of them,
    survived others,
    and grew in ways you may not yet see.
    So linger here a little longer.
    Listen to what this year taught you


    in silence, in loss, in grace.
    Another year is already breathing toward you,
    carrying its own lessons, its own veils and unveilings.
    But for now, remain here
    in this sacred pause.


    Honor every tear, every prayer,
    every mountain you climbed while trembling.
    Celebrate yourself quietly.
    Not with noise, but with reverence.
    Savor the memories etched into your becoming,
    the strength you discovered when you thought you had none.


    Bless yourself for enduring, for awakening,
    for making it through another cycle of becoming.
    You are still here.
    And that, too, is holy.

    12/30/2023, #UmmeyMiah #ChoitalykRuman

  • When the Path Becomes Heavy, Remember the Sacred Within

    By Choitalyk Ruman

    There are times when the journey does not simply feel steep, it feels endless. Each step carries the weight of unseen burdens, and the soul grows tired from carrying what was never meant to be carried alone. In such moments, hope does not vanish loudly; it fades in silence. Faith feels distant, and even prayer seems to echo back unanswered.

    When this happens, do not rush forward.
    Pause.
    Turn inward.

    Return to the self that existed before pain taught you how to shrink. The self that once trusted life without needing proof. That earlier self still lives within you; quiet now, perhaps bruised by loss and disappointment, but never destroyed. Waiting. Remembering.

    Life has pressed hard. It has asked you to endure more than you expected. It has shaped you through longing, separation, and unanswered questions. Yet suffering is not proof of failure, it is often the doorway through which wisdom enters.

    In that stillness, another memory rises gently.

    Remember your mother’s voice, the songs sung before the world felt harsh. The warmth that held you before you learned to guard your heart. Those teachings were not small; they were sacred transmissions. They planted roots deep enough to survive storms.

    Never forget who you are.
    Never forget how to fly, butterfly.
    Never forget where you come from.

    You carry a rich lineage, an ancient culture etched into your spirit. Even when the world pressures you to soften your edges or become someone easier to understand, resist. There is no need to abandon your essence to belong.

    Be you.

    The path of becoming is not gentle. It asks for surrender, patience, and trust in the unseen. At times, you may feel cracked open, uncertain, or lost, but this is not the end. This is transformation. Just as the butterfly does not escape the cocoon without struggle, your unfolding requires endurance.

    The cocoon is dark, and the struggle is real. Like the butterfly, you cannot skip the pressure and still learn how to fly. Transformation always feels like loss before it feels like freedom.

    So walk forward gently, not with force, but with remembrance.
    Let suffering refine you, not erase you.
    Let faith return slowly, like dawn after a long night.

    Let suffering soften you, not silence you.
    One day, someone will see you, not as a type, not as a color, not as a version but as a whole human being.

    You are not broken.
    You are becoming.

    You were never rejected by life.
    You were protected from forgetting who you are.

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  • The Light That Lasts

    By Choitalyk Ruman

    There was once a woman named Emily who lived in a small village. She wasn’t the richest, the loudest, or the most educated person around but she had something rare: a quiet, steady light inside her.

    Every morning, Emily would step outside and remind herself, “Be the salt and the light in someone’s life today.” And she lived by that. When she saw an elderly neighbor struggling with groceries, she carried them home. When a child cried because his kite tore, she sat with him and helped mend it. When a friend felt hopeless, Emily listened, not to speak, but to understand.

    People often wondered why she did so much when she never asked for anything in return. Emily would simply smile, because she knew something they didn’t:
    We are not remembered by our words, but by our deeds.

    One day, during a town festival, someone asked her, “Where does your strength come from?” Emily paused and said, “From noticing the light within myself… and allowing it to shine. When you let your inner light glow, your greatness blossoms naturally. And when it does, you can help others see theirs too.”

    Years passed, and even long after Emily was gone, people still spoke of the moments she created, moments that took their breath away not because they were grand, but because they were full of kindness.

    A repaired kite. A shared meal. A comforting presence. A gentle smile at just the right time.

    Her legacy lived not in what she said, but in how she made others feel.

    Because life, everyone eventually realized, is not measured by the number of breaths we take… but by the moments when someone’s simple goodness touches our soul.

    And Emily’s light, once small and humble, continued to shine through countless hearts—proof that being the salt and the light can transform more lives than we ever imagine.

  • I Am a Dweller of the Earth

    – #Choitalyk Ruman

    I am a dweller of the Earth
    this blue planet is my first home,
    my earliest identity.
    We are born into different lands,
    speak different tongues,
    carry different cultures,
    yet we are all children of the same cosmic light,
    belonging to one eternal family.

    The soul is everlasting
    it carries no race,
    no color,
    no border.
    It knows no religion
    and wears no cultural garment.
    Its only identity is purity,
    a quiet glow that never dims.

    We are all bound by invisible threads,
    your smile lights something within me,
    my sorrow touches a door inside you.
    This unseen connection reminds us
    that human beings are never truly separate;
    we are reflections of one another,
    woven into the same tapestry of existence.

    The body is temporary
    it grows, changes, and one day
    returns to the earth that shaped it.
    But the soul travels on,
    moving beyond time and birth,
    flowing toward the endless horizon
    of divine truth.

    In the end, we are all travelers
    walking the same path toward light.
    Your identity, my identity
    beneath it all lies one simple truth:
    we belong to the same universe,
    we are children of the same eternal soul.

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    -Choitalyk Ruman

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